Saalt Disc

Saalt Disc | Coastal Blue (Regular) or Sunset Coral (Small)
100% Medical-Grade Silicone | Up to 12 Hours | No-Suction Design | Custom Finger Notch | BPA-Free | FDA Registered

The reusable disc that changed what internal period care can feel like.

The Saalt Disc earned Wirecutter’s top pick for reusable menstrual disc by solving the problems that keep most people from committing to internal period care in the first place. It positions behind the pubic bone rather than relying on suction against the vaginal walls — which means no pressure on the bladder, no discomfort for people with a weak pelvic floor, and no interference with IUD placement. When correctly positioned, most people cannot feel it at all. That is the standard the Saalt Disc was designed to meet, and the one it consistently delivers.

The no-suction design changes more than comfort. Because the disc tucks behind the pubic bone rather than sealing against the vaginal walls, it stays in place during intimacy without the suction a cup depends on — making it the period care option for people who want coverage that doesn’t require a pause. It does not prevent pregnancy or protect against STIs, but it is the disc specifically designed for that application.

The custom finger notch is the removal detail that makes the learning curve shorter than most internal products require. Hook a finger under the notch, pull down gently, and the disc releases cleanly — no hunting, no pressure, no mess when the technique is learned. It is the design detail that turns a first-time disc user into a confident one faster than any other reusable internal product manages.

Two sizes cover the full range of cervix height and flow. The Small (Sunset Coral) holds 30ml — equivalent to 3–4 tampons — in a 56mm diameter suited to lower cervix height and lighter flow. The Regular (Coastal Blue) holds 50ml — up to 6 tampons — in a 66mm diameter for average to higher cervix anatomy and the heavier flow days where capacity is the priority. Both worn for up to 12 hours through swimming, sleeping, exercise, and everything else the day includes. Both lasting up to 10 years with proper care.

100% medical-grade silicone, odor-free, biocompatible, free of BPA, latex, and toxins. FDA registered and compliant. Vegan, cruelty-free, and made in the USA. Includes one disc and one carry bag.

Does not prevent pregnancy or protect against sexually transmitted infections.

Product details:

• Variants: Coastal Blue (Regular) | Sunset Coral (Small)
• Small: 30ml capacity | 56mm diameter | best for lower cervix, lighter flow
• Regular: 50ml capacity | 66mm diameter | best for average to higher cervix, heavier flow
• Material: 100% medical-grade silicone — BPA-free, latex-free, toxin-free, odor-free, biocompatible
• No-suction design — positions behind pubic bone, does not rely on vaginal wall seal
• Custom finger notch for mess-free removal
• Up to 12 hours protection
• Lasts up to 10 years with proper care
• Safe for IUD users
• Ideal for bladder sensitivity, weak pelvic floor, low or high cervix
• Wear during intimacy possible*
• FDA registered and compliant
• Vegan and cruelty-free
• Made in the USA
• Wirecutter Top Pick — reusable menstrual disc
• Includes: 1 disc + 1 carry bag

Why we love it:

• Wirecutter’s top pick for reusable menstrual disc — independent recognition for a design that genuinely delivers
• No-suction positioning behind the pubic bone eliminates bladder pressure and discomfort that suction-based internal products create
• Works for low and high cervix anatomy equally — the design that accommodates rather than excludes
• Custom finger notch makes removal predictable and clean — the detail that shortens the learning curve most
• Safe for IUD users — no suction means no interference with IUD placement
• Wear during intimacy without removal — the disc stays in place behind the pubic bone*
• Small holds 30ml (3–4 tampons) | Regular holds 50ml (up to 6 tampons) — genuine high-capacity protection
• Up to 12 hours through swimming, sleeping, exercise, and everything else
• Lasts up to 10 years — the decade-long investment that replaces years of disposable costs
• 100% medical-grade silicone, FDA registered, BPA and latex-free throughout
• Vegan, cruelty-free, and made in the USA
• One disc, one carry bag — complete from the first use

Native Manor Note: The Saalt Disc is the internal period care product for the people who have tried other options and found them uncomfortable — the ones with bladder sensitivity, with a weak pelvic floor, with a low or high cervix that makes cups difficult to position correctly. The no-suction design removes the source of that discomfort entirely, the finger notch makes removal learnable rather than daunting, and the capacity of up to 6 tampons means the disc that’s gentlest on the body is also the one that needs changing least often. Wirecutter’s top pick in the category — because the design solves the right problems, in medical-grade silicone that lasts a decade.